Red Lobster® Oven-Roasted Tilapia With Vegetables Recipe

Name: Red Lobster® Oven-Roasted Tilapia With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 12x12-inch squares aluminum foil; 20 fresh asparagus, trimmed; 2 pounds fresh green beans, trimmed; 2 cups carrot sticks; 1 (14 ounce) can artichoke hearts, drained; 4 tilapia fillets; 2 tablespoons chopped fresh basil, or more to taste; 1 tablespoon Italian seasoning, or more to taste; 1 teaspoon garlic salt, or more to taste; salt and ground black pepper to taste; 1/4 cup butter; 1/4 cup olive oil, or more to taste; 1 (15 ounce) can Italian stewed tomatoes, sliced; 8 lemon slices; 4 squeezes lemon juice

Servings: persons

4 12x12-inch squares aluminum foil
20 fresh asparagus, trimmed
2 pounds fresh green beans, trimmed
2 cups carrot sticks
1 (14 ounce) can artichoke hearts, drained
4 tilapia fillets
2 tablespoons chopped fresh basil, or more to taste
1 tablespoon Italian seasoning, or more to taste
1 teaspoon garlic salt, or more to taste
salt and ground black pepper to taste
1/4 cup butter
1/4 cup olive oil, or more to taste
1 (15 ounce) can Italian stewed tomatoes, sliced
8 lemon slices
4 squeezes lemon juice

1
Preheat oven to 375 degrees F (190 degrees C).
2
Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.
3
Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.
4
Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.

1433

kcal

Calories

127

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 12x12-inch squares aluminum foil, 20 fresh asparagus, trimmed, 2 pounds fresh green beans, trimmed, 2 cups carrot sticks, and more.

Yes, Red Lobster® Oven-Roasted Tilapia With Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lobster® Oven-Roasted Tilapia With Vegetables

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