How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lobster® Oven-Roasted Tilapia With Vegetables?

You need 15 ingredients. The key ingredients include: 4 12x12-inch squares aluminum foil, 20 fresh asparagus, trimmed, 2 pounds fresh green beans, trimmed, 2 cups carrot sticks, and more.

Is Red Lobster® Oven-Roasted Tilapia With Vegetables suitable as seafood?

Yes, Red Lobster® Oven-Roasted Tilapia With Vegetables falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Red Lobster® Oven-Roasted Tilapia With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lobster® Oven-Roasted Tilapia With Vegetables

Name: Red Lobster® Oven-Roasted Tilapia With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 12x12-inch squares aluminum foil; 20 fresh asparagus, trimmed; 2 pounds fresh green beans, trimmed; 2 cups carrot sticks; 1 (14 ounce) can artichoke hearts, drained; 4 tilapia fillets; 2 tablespoons chopped fresh basil, or more to taste; 1 tablespoon Italian seasoning, or more to taste; 1 teaspoon garlic salt, or more to taste; salt and ground black pepper to taste; 1/4 cup butter; 1/4 cup olive oil, or more to taste; 1 (15 ounce) can Italian stewed tomatoes, sliced; 8 lemon slices; 4 squeezes lemon juice

Try this homemade Red Lobster® Oven-Roasted Tilapia With Vegetables recipe the whole family will love. Made with aluminum foil, fresh asparagus, green b…

This Red Lobster® Oven-Roasted Tilapia With Vegetables relies on simple, everyday ingredients such as fresh asparagus, trimmed, fresh green beans, trimmed, carrot sticks and tilapia fillets. It comes together quickly and makes 4 servings, at about 1433 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1433

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Lobster® Oven-Roasted Tilapia With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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