How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lentil Stew With Yogurt Sauce?

You need 12 ingredients. The key ingredients include: 1 cup plain yogurt, 1/4 cup packed fresh cilantro leaves, 2 teaspoons canola oil, 3 cups coarsely chopped onion (about 1 large), and more.

Is Red Lentil Stew With Yogurt Sauce suitable as soups & stews?

Yes, Red Lentil Stew With Yogurt Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Red Lentil Stew With Yogurt Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Stew With Yogurt Sauce Recipe

Name: Red Lentil Stew With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1/4 cup packed fresh cilantro leaves; 2 teaspoons canola oil; 3 cups coarsely chopped onion (about 1 large); 2 cups coarsely chopped red bell pepper; 6 garlic cloves, coarsely chopped; 1 tablespoon curry powder; 5 1/4 cups organic vegetable broth (such as Swanson Certified Organic); 1 (14.5-ounce) can whole tomatoes, undrained; 1 pound dried small red lentils; 1 tablespoon finely grated peeled fresh ginger; 1/8 teaspoon ground red pepper

Warm up with this hearty Red Lentil Stew With Yogurt Sauce recipe. Made with plain yogurt, cilantro, canola oil and onion. Easy step-by-step instruction…

This Red Lentil Stew With Yogurt Sauce relies on simple, everyday ingredients such as plain yogurt, packed fresh cilantro leaves, canola oil and curry powder. It comes together quickly and makes 4 servings, at about 552 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Lentil Stew With Yogurt Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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