Red Lentil Soup With Lemon Yogurt Recipe

Name: Red Lentil Soup With Lemon Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, finely chopped; 1 sprig fresh thyme; 2 carrots, finely diced; 2 garlic cloves, finely chopped; 1 red chile, seeded and finely chopped; 1 teaspoon yellow mustard seeds; 3 tomatoes, roughly diced; 100 g red lentils; 1 1/4 liters hot vegetable stock; 4 tablespoons Greek yogurt; 1 finely grated lemon, juice and zest of; salt & freshly ground black pepper

Servings: persons

1 tablespoon olive oil
1 onion, finely chopped
1 sprig fresh thyme
2 carrots, finely diced
2 garlic cloves, finely chopped
1 red chile, seeded and finely chopped
1 teaspoon yellow mustard seeds
3 tomatoes, roughly diced
100 g red lentils
1 1/4 liters hot vegetable stock
4 tablespoons Greek yogurt
1 finely grated lemon, juice and zest of
salt & freshly ground black pepper

1
Heat the oil in a large pan and cook the onion, thyme and the carrots for about 3-4 minutes until begining to soften. Add the garlic, chilli and mustard seeds and cook for a further couple of minutes.
2
Stir in the tomatoes, lentils and stock and bring to the boil. Reduce the heat, cover and simmer gently for 30 mins until the lentils are tender and easy to crush.
3
Mix together the yogurt, half of the lemon zest and season to taste. Squeeze the lemon juice into the soup and season with salt and pepper.
4
Ladle the soup into warmed serving bowls and serve with a spoonful of the lemon yogurt, scattered with the remaining lemon zest and some freshly ground black pepper.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, finely chopped, 1 sprig fresh thyme, 2 carrots, finely diced, and more.

Yes, Red Lentil Soup With Lemon Yogurt falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Soup With Lemon Yogurt

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