Red Lentil Soup Recipe

Name: Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None onions, peeled and finely chopped; 2 cloves garlic, peeled and finely chopped; 250 g carrots, peeled and finely diced; 2 tbsp sunflower oil; 1 tbsp thyme, chopped; 250 g red lentils; None None salt and freshly ground white pepper; 1 pinch paprika; 1.25 litres vegetable stock; 1-2 tbsp sesame seeds, roasted; 2 slices bread, diced; 20 g butter; 1-2 tsp curry powder; 100 g spring onions, trimmed and finely sliced; 1-2 sprigs mint, chopped; 150 g whole milk yogurt; 1 pinch ground cumin; 1-2 tbsp lemon juice

Servings: persons

2 None onions, peeled and finely chopped
2 cloves garlic, peeled and finely chopped
250 g carrots, peeled and finely diced
2 tbsp sunflower oil
1 tbsp thyme, chopped
250 g red lentils
None None salt and freshly ground white pepper
1 pinch paprika
1.25 litres vegetable stock
1-2 tbsp sesame seeds, roasted
2 slices bread, diced
20 g butter
1-2 tsp curry powder
100 g spring onions, trimmed and finely sliced
1-2 sprigs mint, chopped
150 g whole milk yogurt
1 pinch ground cumin
1-2 tbsp lemon juice

1
Heat oil in a large saucepan on medium-high heat. Saute onions and garlic for 5 mins. Add carrots and thyme and saute for 2 mins. Stir in lentils and season with salt, pepper and paprika. Pour in stock. Bring to a boil. Reduce heat to medium-low. Simmer, covered, for about 25 mins.
2
Melt butter with the curry powder in a small skillet. Cook the diced bread 2 mins until golden. Remove from pan and set aside. Stir mint into the yogurt in a small bowl. Season with salt, pepper, cumin and lemon juice.
3
Serve soup in bowls sprinkled with sesame seeds and a dollop of minty yogurt. Garnish with croutons and green onions.

570

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 None onions, peeled and finely chopped, 2 cloves garlic, peeled and finely chopped, 250 g carrots, peeled and finely diced, 2 tbsp sunflower oil, and more.

Yes, Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Soup

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