Red Lentil Dal With Charred Onions Recipe

Name: Red Lentil Dal With Charred Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 1 medium onion, cut into 1/4-inch slices; 1 teaspoon mustard seeds; 1/2 teaspoon cumin seed; 1 whole clove; 1/4 teaspoon ground cinnamon; 1/8 teaspoon ground cardamom; 1 dried chili; 1 tablespoon minced fresh ginger; 1 garlic clove, minced; 4 cups vegetable broth (or chicken); 1 cup small dried red lentils; 14 1/2 ounces diced tomatoes, undrained; 1/4 cup chopped fresh cilantro; 1 tablespoon fresh lime juice

Servings: persons

1 tablespoon olive oil, divided
1 medium onion, cut into 1/4-inch slices
1 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 whole clove
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 dried chili
1 tablespoon minced fresh ginger
1 garlic clove, minced
4 cups vegetable broth (or chicken)
1 cup small dried red lentils
14 1/2 ounces diced tomatoes, undrained
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice

1
Heat 1 tsp oil in a large heavy cast iron skillet over medium-high heat. Add onion and cook for 2 minutes (not stirring) or until charred. Carefully turn the onion over and cook an additional 4 minutes or until charred.
2
Remove from the heat and coarsely chop. Set aside.
3
Combine the mustard seeds, coriander seeds, cumin seed and clove ina small skillet over medium heat. Cook about 1 1/2 minute until the mixture is fragrant, stirring frequently.
4
Remove from the heat.
5
Combine the mustard mixture, cinnamon, cardamom and chili ina spice or coffee grinder and pulse until ground.
6
Heat remaining 2 tsp of oil in a small Dutch oven over medium high heat. Add the ginger and garlic to the pan; saute 1 minute.
7
Stir in the spices; saute 1 minute more.
8
Add the broth, lentils, and tomato to the pan and bring to a boil.
9
Cover and reduce heat and simmer for 30 minutes, stirring occasionally.
10
Uncover and add charred onion, and cook 10 more minutes.
11
Stir in cilantro and lime juice.
12
Serve.

178

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 1 medium onion, cut into 1/4-inch slices, 1 teaspoon mustard seeds, 1/2 teaspoon cumin seed, and more.

Yes, Red Lentil Dal With Charred Onions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Dal With Charred Onions

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