Red Lentil Coconut Curry Recipe

Name: Red Lentil Coconut Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, minced; 1 tablespoon garlic, minced; 1 tablespoon gingerroot, peeled and minced; 2 teaspoons curry powder; ½ teaspoon ground turmeric; ½ teaspoon ground cumin; ½ teaspoon pepper; ¼ teaspoon ground red pepper; ¼ teaspoon ground cinnamon; 2 -3 bay leaves; 13 12 ounces coconut milk; ¼ cup tamari or ¼ cup soy sauce; 1 cup tomato sauce; 2 cups dried red lentils, rinsed; 5 cups water; 1 medium head cauliflower, cut into 1 1/2 inch pieces; 1 large sweet potato, peeled and cut into 1-inch cubes; 4 -6 cups cooked brown rice; 1 -2 cup peas (optional); 2 -3 cups plain yogurt (optional); 3 -4 diced fresh pears (optional); 1 cup roasted sunflower seeds (optional)

Servings: persons

1 large onion, minced
1 tablespoon garlic, minced
1 tablespoon gingerroot, peeled and minced
2 teaspoons curry powder
½ teaspoon ground turmeric
½ teaspoon ground cumin
½ teaspoon pepper
¼ teaspoon ground red pepper
¼ teaspoon ground cinnamon
2 -3 bay leaves
13 12 ounces coconut milk
¼ cup tamari or ¼ cup soy sauce
1 cup tomato sauce
2 cups dried red lentils, rinsed
5 cups water
1 medium head cauliflower, cut into 1 1/2 inch pieces
1 large sweet potato, peeled and cut into 1-inch cubes
4 -6 cups cooked brown rice
1 -2 cup peas (optional)
2 -3 cups plain yogurt (optional)
3 -4 diced fresh pears (optional)
1 cup roasted sunflower seeds (optional)

1
In large soup pan, saute in coconut butter (skim from top of can if placed in freezer for 20 minutes) or 1 tablespoon oil until transparent.
2
Reduce heat and add spices (from garlic to bay leaves).
3
Cook and stir constantly for 3 minutes; do not let onion or spices brown.
4
Add coconut milk, soy sauce, and tomato sauce.
5
Simmer on low heat for 20 minutes, stirring often.
6
Meanwhile, in saucepan, cook red lentils in water for 15 minutes.
7
Then, add the lentils to the soup pot WITH water.
8
Add remaining items to soup pot and cook over medium heat just until tender (because the mixture is thick, this could take 30-45 minutes.
9
If pressed for time, steam the sweet potatoes and cauliflower in the microwave for 5 minutes and then add to the soup pot).
10
If using peas, add at the end of the cooking time.
11
Serve over brown rice with the following optional toppings: fresh diced pears, roasted sunflower seeds, plain yogurt.

1139

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 large onion, minced, 1 tablespoon garlic, minced, 1 tablespoon gingerroot, peeled and minced, 2 teaspoons curry powder, and more.

Yes, Red Lentil Coconut Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil Coconut Curry

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