Red Lentil And Vegetable Stew Recipe

Name: Red Lentil And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentil; 1 carrot, finely diced; 1 stalk celery, finely diced; 1/2 medium onion, finely diced; 2 garlic cloves, minced; 2 cups vegetable stock or 2 cups chicken stock; 4 teaspoons ground cumin; 3 -4 dashes TABASCO(R) brand Chipotle Pepper Sauce (optional); 2 tablespoons extra virgin olive oil; 14 ounces canned diced tomatoes (do not drain liquid)

Servings: persons

1 cup red lentil
1 carrot, finely diced
1 stalk celery, finely diced
1/2 medium onion, finely diced
2 garlic cloves, minced
2 cups vegetable stock or 2 cups chicken stock
4 teaspoons ground cumin
3 -4 dashes TABASCO(R) brand Chipotle Pepper Sauce (optional)
2 tablespoons extra virgin olive oil
14 ounces canned diced tomatoes (do not drain liquid)

1
Saute the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
2
Add the garlic about a minute before the vegetables are finished sauteing.
3
Add the red lentils, and stir until mixed with the vegetables.
4
Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
5
Bring to a simmer over medium heat and reduce heat to medium low.
6
Simmer until the lentils are tender, about 25 minutes.
7
If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup red lentil, 1 carrot, finely diced, 1 stalk celery, finely diced, 1/2 medium onion, finely diced, and more.

Yes, Red Lentil And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil And Vegetable Stew

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