How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lentil And Squash Curry Stew ?

You need 10 ingredients. The key ingredients include: 1 tsp Extra virgin olive oil, 1 sweet onion, chopped, 3 garlic cloves, minced, 1 tbsp good quality curry powder (or more to taste), and more.

Is Red Lentil And Squash Curry Stew suitable as soups & stews?

Yes, Red Lentil And Squash Curry Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Red Lentil And Squash Curry Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil And Squash Curry Stew Recipe

Name: Red Lentil And Squash Curry Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp Extra virgin olive oil; 1 sweet onion, chopped; 3 garlic cloves, minced; 1 tbsp good quality curry powder (or more to taste); 1 carton broth (4 cups) I used low-sodium; 1 cup red lentils; 3 cups cooked butternut squash; 1 cup greens of choice; Fresh grated ginger, to taste (optional); Kosher salt & black pepper, to taste (I used about 1/2 tsp salt)

Warm up with this hearty Red Lentil And Squash Curry Stew recipe. Made with olive oil, sweet onion, garlic and curry powder. Easy step-by-step instructi…

This Red Lentil And Squash Curry Stew relies on simple, everyday ingredients such as extra virgin olive oil, sweet onion, chopped, garlic cloves, minced and red lentils. It comes together quickly and makes 4 servings, at about 1411 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1411

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Lentil And Squash Curry Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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