Red Lentil And Bulgur Soup Recipe

Name: Red Lentil And Bulgur Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, diced; 1 teaspoon minced garlic; 2 roma (plum) tomatoes, diced; 2 teaspoons za'atar; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/8 teaspoon cayenne pepper (optional); 1 cup carrot juice; 4 cups water; 1 cube chicken bouillon; 1 cube tomato-flavored bouillon; 1 cup red lentils; 1/4 cup bulgur; 1 tablespoon lemon juice; 1 tablespoon minced fresh cilantro (optional); 6 tablespoons sour cream (optional)

Servings: persons

1 tablespoon olive oil
1 yellow onion, diced
1 teaspoon minced garlic
2 roma (plum) tomatoes, diced
2 teaspoons za'atar
1 teaspoon paprika
1 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)
1 cup carrot juice
4 cups water
1 cube chicken bouillon
1 cube tomato-flavored bouillon
1 cup red lentils
1/4 cup bulgur
1 tablespoon lemon juice
1 tablespoon minced fresh cilantro (optional)
6 tablespoons sour cream (optional)

1
Heat olive oil in a stockpot over low heat; cook and stir onion in the hot oil until softened, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute.
2
Cook and stir tomatoes, za'atar, paprika, cumin, garlic powder, black pepper, and cayenne pepper into onion mixture; stir to coat. Add carrot juice, water, chicken bouillon cube, tomato-flavored bouillon cube, lentils, and bulgur; cook over low heat until lentils are tender and bulgur has absorbed liquid, 30 to 40 minutes.
3
Ladle about 2/3 the lentil mixture into a blender and puree until smooth. Return puree to stockpot and stir. Simmer over low heat for about 5 more minutes to blend flavors. Remove from heat; stir lemon juice and cilantro into soup. Top individual servings with a dollop of sour cream.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, diced, 1 teaspoon minced garlic, 2 roma (plum) tomatoes, diced, and more.

Yes, Red Lentil And Bulgur Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil And Bulgur Soup

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