Red Kuri Squash Soup With Spiced Pepitas Recipe

Name: Red Kuri Squash Soup With Spiced Pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: RED KURI SQUASH SOUP; 1 medium to large red squash, peeled, seeded, large chop; 1 medium Spanish onion, small dice; 2 tablespoons chopped garlic; 4 stalks celery, small dice; Pinch of red pepper flakes; 1 tablespoon of chopped fresh thyme; Pinch of allspice and nutmeg; 1 cup of heavy cream; Water; SPICED PEPITAS; 2-3 cups plain pumpkin seeds; 1/4 cup of olive oil

Servings: persons

RED KURI SQUASH SOUP
1 medium to large red squash, peeled, seeded, large chop
1 medium Spanish onion, small dice
2 tablespoons chopped garlic
4 stalks celery, small dice
Pinch of red pepper flakes
1 tablespoon of chopped fresh thyme
Pinch of allspice and nutmeg
1 cup of heavy cream
Water
SPICED PEPITAS
2-3 cups plain pumpkin seeds
1/4 cup of olive oil

1
["RED KURI SQUASH SOUP INSTRUCTIONS:", "", "* In a 5-8 quart stockpot add 3 tablespoons of olive oil to medium heat.", "* Saute Spanish onion, celery, garlic for 4 minutes.", "* Add squash, red pepper flakes, nutmeg, allspice and thyme.", "* Add cold water to pot up to 2"" above the squash.", "* Turn heat to high and bring to a boil.", "* When at a boil, turn back down to a simmer for 30 minutes.", "* When squash is tender, puree with hand blender until smooth.", "* Add heavy cream and check if salt and pepper is needed.", "", "SPICED PEPITAS INSTRUCTIONS:", "", "* In a large saute pan add 1/4 cup of olive oil and heat on low.", "* Add pumpkin seeds.", "* Saute for 8-10 minutes until golden brown.", "* Strain through a fine chinois, reserve excess oil.", "* Toss toasted pepitas [the now-cooked pumpkin seeds] with 2 teaspoons of curry, nutmeg, ground ginger, salt and pepper.", "* Garnish soup with 1 tablespoon of pepitas."]

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: RED KURI SQUASH SOUP, 1 medium to large red squash, peeled, seeded, large chop, 1 medium Spanish onion, small dice, 2 tablespoons chopped garlic, and more.

Yes, Red Kuri Squash Soup With Spiced Pepitas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Kuri Squash Soup With Spiced Pepitas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions