How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Kidney Bean Dip?

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil (not extra-virgin), 1 large onion, finely diced, 3 fat garlic cloves (minced or grated), 1 3/4 cups kidney beans, reserving the liquid in the can, and more.

Is Red Kidney Bean Dip suitable as snacks & appetizers?

Yes, Red Kidney Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Red Kidney Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Kidney Bean Dip Recipe

Name: Red Kidney Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil (not extra-virgin); 1 large onion, finely diced; 3 fat garlic cloves (minced or grated); 1 3/4 cups kidney beans, reserving the liquid in the can; 1 tablespoon tomato paste; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon ground cinnamon; salt & freshly ground black pepper; 1 lime, juice and zest of

Try this homemade Red Kidney Bean Dip recipe the whole family will love. Made with olive oil, onion, garlic and kidney beans. Easy step-by-step instruct…

This Red Kidney Bean Dip relies on simple, everyday ingredients such as olive oil (not extra-virgin), large onion, finely diced, tomato paste and ground cumin. It comes together quickly and makes 4 servings, at about 331 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Red Kidney Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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