Red Curry Courgettes (Zucchini) Recipe

Name: Red Curry Courgettes (Zucchini)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs courgettes (zucchini); 3 tablespoons vegetable oil; ½ teaspoon mustard seeds; 1 yellow onion, thinly sliced; 3 garlic cloves, crushed; ¼ teaspoon red chili powder; 1 teaspoon ground coriander; 1 ½ teaspoons ground cumin; ½ teaspoon salt; ¼ teaspoon ground turmeric; 1 tablespoon tomato paste; 1 (14 ounce) can diced tomatoes; ⅔ cup water; 1 tablespoon fresh coriander, chopped (cilantro); 1 teaspoon garam masala

Servings: persons

1 12 lbs courgettes (zucchini)
3 tablespoons vegetable oil
½ teaspoon mustard seeds
1 yellow onion, thinly sliced
3 garlic cloves, crushed
¼ teaspoon red chili powder
1 teaspoon ground coriander
1 ½ teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground turmeric
1 tablespoon tomato paste
1 (14 ounce) can diced tomatoes
⅔ cup water
1 tablespoon fresh coriander, chopped (cilantro)
1 teaspoon garam masala

1
Trim the ends from the courgettes and cut into 1/2-in.
2
slices.
3
Heat the oil in a wok or large frying pan.
4
Fry the mustard seeds until they start to splutter (about 2 minutes).
5
Add the onion and garlic, and fry for about 5 minutes.
6
Add the chili powder, ground coriander, cumin, ground turmeric and salt, and continue to fry for about 3 minutes.
7
Add the courgette slices and fry for a further 5 minutes.
8
Add tomato paste, diced tomatoes, and water to the frying pan and simmer until the sauce thickens (about 10 minutes).
9
Stir in the fresh (or dried) coriander and garam masala, then cook for another 5 minutes, or until the courgettes are tender.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 12 lbs courgettes (zucchini), 3 tablespoons vegetable oil, ½ teaspoon mustard seeds, 1 yellow onion, thinly sliced, and more.

Yes, Red Curry Courgettes (Zucchini) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Red Curry Courgettes (Zucchini)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions