Red Curry Courgettes (Zucchini) Recipe

Name: Red Curry Courgettes (Zucchini)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs courgettes (zucchini); 3 tablespoons vegetable oil; ½ teaspoon mustard seeds; 1 yellow onion, thinly sliced; 3 garlic cloves, crushed; ¼ teaspoon red chili powder; 1 teaspoon ground coriander; 1 ½ teaspoons ground cumin; ½ teaspoon salt; ¼ teaspoon ground turmeric; 1 tablespoon tomato paste; 1 (14 ounce) can diced tomatoes; ⅔ cup water; 1 tablespoon fresh coriander, chopped (cilantro); 1 teaspoon garam masala

Servings: persons

1 12 lbs courgettes (zucchini)
3 tablespoons vegetable oil
½ teaspoon mustard seeds
1 yellow onion, thinly sliced
3 garlic cloves, crushed
¼ teaspoon red chili powder
1 teaspoon ground coriander
1 ½ teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground turmeric
1 tablespoon tomato paste
1 (14 ounce) can diced tomatoes
⅔ cup water
1 tablespoon fresh coriander, chopped (cilantro)
1 teaspoon garam masala

1
Trim the ends from the courgettes and cut into 1/2-in.
2
slices.
3
Heat the oil in a wok or large frying pan.
4
Fry the mustard seeds until they start to splutter (about 2 minutes).
5
Add the onion and garlic, and fry for about 5 minutes.
6
Add the chili powder, ground coriander, cumin, ground turmeric and salt, and continue to fry for about 3 minutes.
7
Add the courgette slices and fry for a further 5 minutes.
8
Add tomato paste, diced tomatoes, and water to the frying pan and simmer until the sauce thickens (about 10 minutes).
9
Stir in the fresh (or dried) coriander and garam masala, then cook for another 5 minutes, or until the courgettes are tender.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 12 lbs courgettes (zucchini), 3 tablespoons vegetable oil, ½ teaspoon mustard seeds, 1 yellow onion, thinly sliced, and more.

Yes, Red Curry Courgettes (Zucchini) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Curry Courgettes (Zucchini)

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