Red Cauliflower and Broccoli Recipe

Name: Red Cauliflower and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, finely chopped; 1 (14 ounce) can chopped tomatoes; 3 tablespoons tomato paste; 3 tablespoons whole wheat flour; 1 ¼ cups skim milk; 1 ¼ cups water; sea salt; fresh ground pepper; 3 cups cauliflower florets; 3 cups broccoli florets

Servings: persons

1 onion, finely chopped
1 (14 ounce) can chopped tomatoes
3 tablespoons tomato paste
3 tablespoons whole wheat flour
1 ¼ cups skim milk
1 ¼ cups water
sea salt
fresh ground pepper
3 cups cauliflower florets
3 cups broccoli florets

1
Mix the onion, tomatoes and tomato paste in a small saucepan.
2
Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
3
Mix the flour to a paste with a little of the milk.
4
Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
5
Stir constantly until the mixture boils and thickens.
6
Season to taste with salt and pepper.
7
Keep the sauce hot.
8
Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
9
To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.

188

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 onion, finely chopped, 1 (14 ounce) can chopped tomatoes, 3 tablespoons tomato paste, 3 tablespoons whole wheat flour, and more.

Yes, Red Cauliflower and Broccoli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Cauliflower and Broccoli

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