How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Bell Pepper and Frisee Salad?

You need 10 ingredients. The key ingredients include: 5 tablespoons extra virgin olive oil, 1 1/2 tablespoons sherry vinegar, 1 teaspoon piment dEspelette (see note), 2 garlic cloves, peeled and finely chopped, and more.

Is Red Bell Pepper and Frisee Salad suitable as salads?

Yes, Red Bell Pepper and Frisee Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Red Bell Pepper and Frisee Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Bell Pepper and Frisee Salad Recipe

Name: Red Bell Pepper and Frisee Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tablespoons extra virgin olive oil; 1 1/2 tablespoons sherry vinegar; 1 teaspoon piment dEspelette (see note); 2 garlic cloves, peeled and finely chopped; Coarse sea salt or kosher salt; 1/2 pound frisee, white and light yellow parts only; 2 red bell peppers, cored, seeded, and diced; 2 bunches scallions, trimmed and thinly sliced; 1 small red onion, peeled and thinly sliced; 1/2 cup fresh flat-leaf parsley leaves

Fresh, crisp and full of flavor — this Red Bell Pepper and Frisee Salad is a must-try. Made with extra virgin olive oil, sherry vinegar, piment and garl…

This Red Bell Pepper and Frisee Salad relies on simple, everyday ingredients such as extra virgin olive oil, sherry vinegar and piment despelette (see note). It comes together quickly and makes 4 servings, at about 274 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Bell Pepper and Frisee Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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