Try this homemade Red Bean Mash (South Beach Diet Phase 1) recipe the whole family will love. Made with extra virgin olive oil, onion, garlic and red ki…
This Red Bean Mash (South Beach Diet Phase 1) relies on simple, everyday ingredients such as extra virgin olive oil, large onion, finely chopped, garlic cloves, minced and vegetable broth. It comes together quickly and makes 4 servings, at about 404 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026