Autumn Harvest Stew Recipe

Name: Autumn Harvest Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. onions; 2 Tbsp. sauteeing liquid; 1 c. minced celery; 1/4 c. garlic; 1 Tbsp. blackstrap molasses; 28 ounce canned diced tomatoes; 16 ounce canned mashed pumpkin; 3 c. beans; 1 c. water; 1 c. minced sweet potato; 1 c. white hominy, not liquid removed; 1 1/2 tsp salt; 1 1/2 tsp cumin; 1 1/2 Tbsp. chili pwdr; 1 tsp crushed chiles; 1/4 tsp fenugreek; 1/4 tsp coriander; 1 tsp ginger pwdr, up to 2; 1/8 tsp asafoetida pwdr; 1/2 x lemon, juice of

Eats Now Editorial Team · 408 kcal · Soups & Stews

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Autumn Harvest Stew Recipe – a delicious recipe with onions, sauteeing liquid, celery, garlic, blackstrap molasses, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 c. onions
2 Tbsp. sauteeing liquid
1 c. minced celery
1/4 c. garlic
1 Tbsp. blackstrap molasses
28 ounce canned diced tomatoes
16 ounce canned mashed pumpkin
3 c. beans
1 c. water
1 c. minced sweet potato
1 c. white hominy, not liquid removed
1 1/2 tsp salt
1 1/2 tsp cumin
1 1/2 Tbsp. chili pwdr
1 tsp crushed chiles
1/4 tsp fenugreek
1/4 tsp coriander
1 tsp ginger pwdr, up to 2
1/8 tsp asafoetida pwdr
1/2 x lemon, juice of

1
Saute/fry onions in liquid till softened.
2
Add in remaining ingredients except lemon juice and cook.
3
Add in lemon juice.
4
Cook slowly till thick and sweet potato pcs are soft, about 1 to 2 hrs.

408

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 c. onions, 2 Tbsp. sauteeing liquid, 1 c. minced celery, 1/4 c. garlic, and more.

Yes, Autumn Harvest Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
408 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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