How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Bean And Quinoa Chili ?

You need 17 ingredients. The key ingredients include: 1 cup dried kidney beans, soaked and drained, OR 2 small cans of kidney beans, 3 cups water, divided OR 1 cup of water if using canned kidney beans, 2 tsp. cumin, and more.

Is Red Bean And Quinoa Chili suitable as soups & stews?

Yes, Red Bean And Quinoa Chili falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Red Bean And Quinoa Chili ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Bean And Quinoa Chili Recipe

Name: Red Bean And Quinoa Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried kidney beans, soaked and drained; OR 2 small cans of kidney beans; 3 cups water, divided OR 1 cup of water if using canned kidney beans; 2 tsp. cumin; 1 T. extra-virgin olive oil; 1 medium onion, chopped; 2 tsp. sea salt, divided; 2 cloves garlic, minced; 1 large green or red pepper, chopped; 1 tsp. dried oregano; 1/4 tsp. ground cinnamon; 1/8 tsp. cayenne (optional); 2/3 cup quinoa, rinsed in warm water and drained; 1 cup fresh or frozen corn; 1-2 cups organic tomato sauce; Grated cheese for garnish (optional); Ground beef, tempeh, or Italian sausage (optional)

Warm up with this hearty Red Bean And Quinoa Chili recipe. Made with kidney beans, kidney beans, water and cumin. Easy step-by-step instructions included.

This Red Bean And Quinoa Chili relies on simple, everyday ingredients such as cumin, t. extra-virgin olive oil, medium onion, chopped and sea salt, divided. It comes together quickly and makes 4 servings, at about 533 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Bean And Quinoa Chili

Tips for the best results

Variations & substitutions

My Personal Notes

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