How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Bean-And-Olive Oil Dip?

You need 10 ingredients. The key ingredients include: 1 (15.5-ounce) can kidney beans, 1/2 cup low-fat Greek-style yogurt, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, and more.

Is Red Bean-And-Olive Oil Dip suitable as snacks & appetizers?

Yes, Red Bean-And-Olive Oil Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Red Bean-And-Olive Oil Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Red Bean-And-Olive Oil Dip Recipe

Name: Red Bean-And-Olive Oil Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15.5-ounce) can kidney beans; 1/2 cup low-fat Greek-style yogurt; 1 tablespoon extra-virgin olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 teaspoon cumin; 1 tablespoon sliced scallions (green part only); 1/2 cup diced avocado; Additional extra-virgin olive oil; Baked whole-grain tortilla chips

Try this homemade Red Bean-And-Olive Oil Dip recipe the whole family will love. Made with kidney beans, low-fat, extra-virgin olive oil and salt. Easy s…

This Red Bean-And-Olive Oil Dip relies on simple, everyday ingredients such as low-fat greek-style yogurt, extra-virgin olive oil, salt and black pepper. It comes together quickly and makes 4 servings, at about 87 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Red Bean-And-Olive Oil Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions