Red Bean And Lentil Chilli Recipe

Name: Red Bean And Lentil Chilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion roughly chopped; 2 garlic cloves crushed; 1 teaspoon chilli powder; 2 teaspoons cumin seeds; 1 cinnamon stick; 2 celery sticks sliced; 3 carrots chopped; 1 red pepper cored, deseeded and chopped; 1 5/16 cups brown lentils cooked weight; 1 cup red kidney beans cooked weight; 2 1/8 cups passata; 1 1/4 cups vegetable stock; 1 3/4 ounces bulgar; salt; sour cream; 2 tablespoons coriander leaves chopped; grated cheese

Servings: persons

3 tablespoons olive oil
1 onion roughly chopped
2 garlic cloves crushed
1 teaspoon chilli powder
2 teaspoons cumin seeds
1 cinnamon stick
2 celery sticks sliced
3 carrots chopped
1 red pepper cored, deseeded and chopped
1 5/16 cups brown lentils cooked weight
1 cup red kidney beans cooked weight
2 1/8 cups passata
1 1/4 cups vegetable stock
1 3/4 ounces bulgar
salt
sour cream
2 tablespoons coriander leaves chopped
grated cheese

1
["Heat the oil in a large saucepan or flameproof casserole and gently fry the onion and garlic until soft but not coloured.", "Add the chilli powder, cumin seeds and cinnamon to the pan and fry for 2 minutes. Add the celery, carrots and red pepper and cook slowly for 7-10 minutes.", "Then add the lentils and beans and mix in well. Pour the passata and stock and bring the mixture to the boil. Season well, cover the pan and simmer for 40-50 minutes, stirring occasionally.", "Add the bulgar and cook for a further 10 minutes, or until the bulgar is soft. Adjust the seasoning and serve hot topped with sour cream and a sprinkling of coriander and grated cheese.", "To make in the slow cooker:
2
1 tin kidney beans
3
125 g dried lentils
4
400 ml passata
5
250 ml stock
6
50g bulgar
7
5 hours on high"]

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion roughly chopped, 2 garlic cloves crushed, 1 teaspoon chilli powder, and more.

Yes, Red Bean And Lentil Chilli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Bean And Lentil Chilli

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