Red and White Parfait (south Beach) – a delicious recipe with nonfat plain yogurt, boiling water, sugar, sugar substitute, vanilla. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Mix 2 1/2 cups of boiling water with the four packages of gelatin.
2
Pour the mixture into a 13x9 inch pan and chill for three hours.
3
Select the type of dish you'd like to use for the parfait.
4
In a bowl, stir together two teaspoons of sugar substitute and 1/4 teaspoon of vanilla extract for every 1/2 cup of plain yogurt.
5
Using cookie cutters that are roughly the same diameter but smaller than the parfait glass, cut out rounds of gelatin.
6
Feel free to experiment with different cookie cutter shapes, like hearts.
7
Alternately layer the gelatin rounds and yogurt in the parfait glass.
8
Finish with a dollop of the yogurt, and top with a drizzle of sugar-free chocolate syrup.
9
Enjoy.
10
Note you may have leftover gelatin when finished.
11
Keep it on hand for a Sweet Treats snack!
1826
kcal
Calories
154
g
Fat
116
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 cups nonfat plain yogurt, 4 (3 ounce) packagesof sugar-free red colored gelatin, 2 ½ cups boiling water, sugar-free chocolate syrup, and more.
Yes, Red and White Parfait (south Beach) falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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