Bake this irresistible Red and White Parfait (south Beach) at home. Made with nonfat plain yogurt, boiling water, sugar and sugar substitute. Easy step-…
This Red and White Parfait (south Beach) relies on simple, everyday ingredients such as nonfat plain yogurt, boiling water, sugar-free chocolate syrup and sugar substitute. It comes together quickly and makes 4 servings, at about 1826 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Red and White Parfait (south Beach) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.
Updated Jun 30, 2026