Really Tasty Veggie Burgers! Recipe

Name: Really Tasty Veggie Burgers!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can garbanzo beans, rinsed and drained; 1 slice red onion, diced small; 1 carrot, shredded and diced small; 12-1 jalapeno pepper, diced small; 1 whole portabella mushroom, diced small; 1 garlic clove, minced; 1 egg; ½ cup crushed stone ground wheat crackers; salt and pepper; ½ teaspoon cayenne; ½ teaspoon chili powder

Servings: persons

1 (16 ounce) can garbanzo beans, rinsed and drained
1 slice red onion, diced small
1 carrot, shredded and diced small
12-1 jalapeno pepper, diced small
1 whole portabella mushroom, diced small
1 garlic clove, minced
1 egg
½ cup crushed stone ground wheat crackers
salt and pepper
½ teaspoon cayenne
½ teaspoon chili powder

1
Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing.
2
(I like to keep some texture).
3
Form mixture into 4 burger patties.
4
Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
5
I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
6
Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice.
7
I like mayo and hot sauce but that's just me, lol.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can garbanzo beans, rinsed and drained, 1 slice red onion, diced small, 1 carrot, shredded and diced small, 12-1 jalapeno pepper, diced small, and more.

Yes, Really Tasty Veggie Burgers! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Really Tasty Veggie Burgers!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions