Name: Really Tasty Veggie Burgers!
Yield: 4 servings
Ingredients: 1 (16 ounce) can garbanzo beans, rinsed and drained; 1 slice red onion, diced small; 1 carrot, shredded and diced small; 12-1 jalapeno pepper, diced small; 1 whole portabella mushroom, diced small; 1 garlic clove, minced; 1 egg; 12 cup crushed stone ground wheat crackers; salt and pepper; 12 teaspoon cayenne; 12 teaspoon chili powder

Servings: 4 persons

1 (16 ounce) can garbanzo beans, rinsed and drained
1 slice red onion, diced small
1 carrot, shredded and diced small
12-1 jalapeno pepper, diced small
1 whole portabella mushroom, diced small
1 garlic clove, minced
1 egg
12 cup crushed stone ground wheat crackers
salt and pepper
12 teaspoon cayenne
12 teaspoon chili powder

1
Mix all ingredients in a bowl, smashing the garbanzo beans with the back of your spoon while mixing.
2
(I like to keep some texture).
3
Form mixture into 4 burger patties.
4
Place on wax paper lined baking sheet and place sheet in the freezer just until patties are frozen.
5
I grill these on my George Foreman, sprayed with cooking spray, till both sides crisp up well and the patties turn brown, but you can also fry them in a non-stick pan with a little cooking spray.
6
Serve on whole wheat hamburger buns, or just eat as is with the condiment of your choice.
7
I like mayo and hot sauce but that's just me, lol.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Really Tasty Veggie Burgers!

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