Really Good Vegan Spinach Tofu Dip (Even if You Hat

Name: Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3/4 lb) package tofu; 3 tablespoons olive oil; 1 (10 ounce) package frozen chopped spinach; ½ teaspoon black pepper; 2 tablespoons vegetable bouillon granules; 2 teaspoons dried basil, crumbled; 2 teaspoons garlic powder; 1 tablespoon soy sauce; 2 ½ tablespoons lemon juice; 12 large onion, finely minced; 10 -15 kalamata olives, pitted and chopped

Servings: persons

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
½ teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 ½ tablespoons lemon juice
12 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

1
Defrost spinach and squeeze out as much liquid as you can.
2
Drain tofu of any excess liquid.
3
Place tofu and oil in a large bowl.
4
Use a hand mixer on high speed to combine them until creamy.
5
Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice.
6
Blend on high speed for 1 minute.
7
On low speed, mix in onion, spinach, and olives.
8
Taste and adjust seasonings to your preference.
9
Cover the bowl and place in the fridge.
10
Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
11
Serve with crackers, bread, chips, or vegetables for dipping.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (3/4 lb) package tofu, 3 tablespoons olive oil, 1 (10 ounce) package frozen chopped spinach, ½ teaspoon black pepper, and more.

Yes, Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions