Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan Recipe

Name: Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3/4 lb) package tofu; 3 tablespoons olive oil; 1 (10 ounce) package frozen chopped spinach; ½ teaspoon black pepper; 2 tablespoons vegetable bouillon granules; 2 teaspoons dried basil, crumbled; 2 teaspoons garlic powder; 1 tablespoon soy sauce; 2 ½ tablespoons lemon juice; 12 large onion, finely minced; 10 -15 kalamata olives, pitted and chopped

Servings: persons

1 (3/4 lb) package tofu
3 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach
½ teaspoon black pepper
2 tablespoons vegetable bouillon granules
2 teaspoons dried basil, crumbled
2 teaspoons garlic powder
1 tablespoon soy sauce
2 ½ tablespoons lemon juice
12 large onion, finely minced
10 -15 kalamata olives, pitted and chopped

1
Defrost spinach and squeeze out as much liquid as you can.
2
Drain tofu of any excess liquid.
3
Place tofu and oil in a large bowl.
4
Use a hand mixer on high speed to combine them until creamy.
5
Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice.
6
Blend on high speed for 1 minute.
7
On low speed, mix in onion, spinach, and olives.
8
Taste and adjust seasonings to your preference.
9
Cover the bowl and place in the fridge.
10
Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
11
Serve with crackers, bread, chips, or vegetables for dipping.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (3/4 lb) package tofu, 3 tablespoons olive oil, 1 (10 ounce) package frozen chopped spinach, ½ teaspoon black pepper, and more.

Yes, Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

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