Re-Fried Bean Subs (Vegetarian or Vegan) Recipe

Name: Re-Fried Bean Subs (Vegetarian or Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can fat-free refried beans (regular re-fried beans have lard); 1 large onion, thinly sliced; 1 green pepper, seeded and sliced; 2 jalapeno peppers or 1 red pepper, seeded and sliced; 1 zucchini, thinly sliced (6-8-inch); ½ cup sliced mushrooms; 1 dash cumin; 1 dash garlic powder; 1 dash red pepper flakes (optional); salt; 2 tablespoons black olives, sliced; ½ cup shredded lettuce; ½ cup Baby Spinach; sliced tomatoes (optional); olive oil (for frying); 2 hoagie rolls (12-inch); shredded cheese (optional)

Servings: persons

1 (16 ounce) can fat-free refried beans (regular re-fried beans have lard)
1 large onion, thinly sliced
1 green pepper, seeded and sliced
2 jalapeno peppers or 1 red pepper, seeded and sliced
1 zucchini, thinly sliced (6-8-inch)
½ cup sliced mushrooms
1 dash cumin
1 dash garlic powder
1 dash red pepper flakes (optional)
salt
2 tablespoons black olives, sliced
½ cup shredded lettuce
½ cup Baby Spinach
sliced tomatoes (optional)
olive oil (for frying)
2 hoagie rolls (12-inch)
shredded cheese (optional)

1
Heat the re-fried beans and reserve until vegetables are ready.
2
Split hoagie buns if necessary and toast under broiler if desired.
3
Pre-heat oven to 450F.
4
Heat olive oil on medium heat in heavy skillet.
5
Saute onions until half-cooked.
6
Add green peppers, jalapenos, and zucchini and continue sauteing until the vegetables are half-cooked.
7
Adjust heat if necessary -- you want a gentle browning without sogginess.
8
Add mushrooms and seasonings.
9
Continue to cook until all vegetables are softened and lightly browned but not mushy.
10
Spread re fried beans on hoagie buns.
11
Top with vegetable mix.
12
Top that with cheese (or vegan cheese substitute).
13
Put in 450 oven or under broiler briefly to melt cheese.
14
Add olives, lettuce, spinach, and tomato then cut into 6-inch serving pieces.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (16 ounce) can fat-free refried beans (regular re-fried beans have lard), 1 large onion, thinly sliced, 1 green pepper, seeded and sliced, 2 jalapeno peppers or 1 red pepper, seeded and sliced, and more.

Yes, Re-Fried Bean Subs (Vegetarian or Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Re-Fried Bean Subs (Vegetarian or Vegan)

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