How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Raw Sprout Salad Healthy ?

You need 12 ingredients. The key ingredients include: 1 RawSpiceBar's Chaat Masala, 100 grams of black chana (kala chana), 100 grams of black chana (kala chana), 100 grams of moth, and more.

Is Raw Sprout Salad Healthy suitable as salads?

Yes, Raw Sprout Salad Healthy falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Raw Sprout Salad Healthy ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Raw Sprout Salad Healthy Recipe

Name: Raw Sprout Salad Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 RawSpiceBar's Chaat Masala; 100 grams of black chana (kala chana); 100 grams of black chana (kala chana); 100 grams of moth; 1 medium sized onion; 1 medium sized tomato; 2 green chilli; 1/2 teaspoon of lemon juice; 1 salt to taste; 1 add chaat masala to taste; 1 garnish with coriander leaves; 2 tablespoon crumbled paneer for topping

Fresh, crisp and full of flavor — this Raw Sprout Salad Healthy is a must-try. Made with Masala, black chana, black chana and moth. Easy step-by-step in…

This Raw Sprout Salad Healthy relies on simple, everyday ingredients such as rawspicebar's chaat masala, grams of moth, medium sized onion and medium sized tomato. It comes together quickly and makes 4 servings, at about 12 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Raw Sprout Salad Healthy

Tips for the best results

Variations & substitutions

My Personal Notes

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