Warm up with this hearty Raw Cucumber Soup (Gluten And Dairy-Free) recipe. Made with cucumber, zucchini, avocado and clove garlic. Easy step-by-step ins…
This Raw Cucumber Soup (Gluten And Dairy-Free) relies on simple, everyday ingredients such as chopped cucumber, chopped zucchini, peeled and chopped avocado and garlic, minced. It comes together quickly and makes 4 servings, at about 100 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026