Raw Alfredo Zucchini With Peas & Peppers Recipe

Name: Raw Alfredo Zucchini With Peas & Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup coconut water; 2 tablespoons lemon juice; 1 garlic clove (peeled); 1 teaspoon salt; 1 cup pine nuts (raw, soaked for an hour); ¼ teaspoon nutmeg; ¼ cup coconut meat (young or thai); 1 teaspoon yeast; 1 teaspoon honey (raw); 1 pinch allspice; 1 pinch pepper; 1 red bell pepper (seeded & diced); 1 cup peas; 5 zucchini

Servings: persons

¾ cup coconut water
2 tablespoons lemon juice
1 garlic clove (peeled)
1 teaspoon salt
1 cup pine nuts (raw, soaked for an hour)
¼ teaspoon nutmeg
¼ cup coconut meat (young or thai)
1 teaspoon yeast
1 teaspoon honey (raw)
1 pinch allspice
1 pinch pepper
1 red bell pepper (seeded & diced)
1 cup peas
5 zucchini

1
Alfredo Sauce: Put all the ingredients, except for the zucchini, bell pepper & peas, in a blender and blend until very smooth.
2
If using a vita-mix or high powered blender, this also warms the sauce and it's ready to serve over noodles.
3
Otherwise, slightly warm in pan or dehydrator before serving.
4
Noodles: Peel the zucchini and make into noodles using a Spiral Slicer, Mandoline, or slicing very fine 'noodles' length-wise with a knife.
5
Soak in warm water with the peas.
6
Prepare & Serve: Drain zucchini and peas.
7
Mix the diced red-bell peppers and Alfredo sauce and serve.

532

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup coconut water, 2 tablespoons lemon juice, 1 garlic clove (peeled), 1 teaspoon salt, and more.

Yes, Raw Alfredo Zucchini With Peas & Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Raw Alfredo Zucchini With Peas & Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions