Rainbow Veggie Bowl Recipe

Name: Rainbow Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups brown rice or a grain cooked; 1/2 kale a bunch of, trimmed; 2 tomatoes diced; 1/2 red onion sliced; 1 corn cob of, with corn removed OR tin of corn; 1 sweet potato medium, peeled and grated; 2 cloves garlic crushed; dressing; 1 tablespoon ground cumin; olive oil

Servings: persons

1 1/2 cups brown rice or a grain cooked
1/2 kale a bunch of, trimmed
2 tomatoes diced
1/2 red onion sliced
1 corn cob of, with corn removed OR tin of corn
1 sweet potato medium, peeled and grated
2 cloves garlic crushed
dressing
1 tablespoon ground cumin
olive oil

1
Cook your rice or grain as per packet instructions and set aside.
2
In a fry pan over medium heat cook corn kernels till slightly charred. Remove and set aside
3
In the same fry pan over medium heat, heat some olive oil and when hot add the garlic for 1-2 minutes or until fragrant. Then add the stripped kale leaves and saute for 3-4 minutes or until leaves turn a brighter green. Remove and set aside
4
In the same fry pan add a little more olive oil and sautee the sliced red onion until fragrant (2 minutes). Add the diced tomato and cook for a further 4-5 minutes until tomato has cooked down and soft. Remove and set aside
5
In the same fry pan, add a little more olive oil and the grated sweet potato. Season the sweet potato with the tablespoon of ground cumin, salt and pepper and remove after 5-7 minutes.
6
In a large(ish) bowl, assemble, garnish and dress then enjoy!

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups brown rice or a grain cooked, 1/2 kale a bunch of, trimmed, 2 tomatoes diced, 1/2 red onion sliced, and more.

Yes, Rainbow Veggie Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Veggie Bowl

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