Quinoa Tabouli

Name: Quinoa Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 cup quinoa; 1 1/2 cups water; 1 cup parsley, chopped (about one bunch); 1/2 cup onion, chopped; 1 tomatoes, chopped; 2 tablespoons of fresh mint, chiffonade; 1/4 cup lemon juice; 1/2 cup olive oil; 2 garlic cloves, minced; 1/4 cup kalamata olive, sliced (optional); 1/4 cup feta cheese (optional); kosher salt; pepper

Eats Now Editorial Team · Vegetarian

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Quinoa Tabouli – a delicious recipe with quinoa, water, parsley, onion, tomatoes, fresh mint. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup quinoa
1 1/2 cups water
1 cup parsley, chopped (about one bunch)
1/2 cup onion, chopped
1 tomatoes, chopped
2 tablespoons of fresh mint, chiffonade
1/4 cup lemon juice
1/2 cup olive oil
2 garlic cloves, minced
1/4 cup kalamata olive, sliced (optional)
1/4 cup feta cheese (optional)
kosher salt
pepper

1
Simmer quinoa in water for 12-15 minutes. Allow to cool.
2
Place quinoa, parsley, onion, tomato, and mint in a mixing bowl and toss together lightly. Whisk together lemon juice, olive oil and garlic. Pour over salad and mix throughly. Chill for an hour or more to allow flavours to blend.
3
Garnish with olives and feta cheese, if desired.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup quinoa, 1 1/2 cups water, 1 cup parsley, chopped (about one bunch), 1/2 cup onion, chopped, and more.

Yes, Quinoa Tabouli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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