Rainbow Tofu Salad Stuffed Avocado Recipe

Name: Rainbow Tofu Salad Stuffed Avocado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound firm tofu drained and rinsed; 1/2 cup finely chopped onions; 1 tablespoon fresh garlic minced; 1 ounce vegetable oil; 1/4 teaspoon black pepper; 1/4 teaspoon dried crushed red pepper; 1 tablespoon good quality soy sauce; 1 teaspoon paprika; 14 ounce can of drained, garbonzo beans; 3 tablspoons Tahini; 1/2 ounce fresh chopped basil; 1/2 ounce fresh chopped parsley; 1 ounce chopped sun dried tomatoes (that have been rehydrated); 1 teaspoon dried sage; 1/8 teaspoon cayenne pepper; 1/2 cup finely chopped celery; 1/2 cup fresh red pepper finely chopped; 1 tablespoon good quality soy sauce; 2 tablespoons water; 3 ripe avocado

Servings: persons

1/2 pound firm tofu drained and rinsed
1/2 cup finely chopped onions
1 tablespoon fresh garlic minced
1 ounce vegetable oil
1/4 teaspoon black pepper
1/4 teaspoon dried crushed red pepper
1 tablespoon good quality soy sauce
1 teaspoon paprika
14 ounce can of drained, garbonzo beans
3 tablspoons Tahini
1/2 ounce fresh chopped basil
1/2 ounce fresh chopped parsley
1 ounce chopped sun dried tomatoes (that have been rehydrated)
1 teaspoon dried sage
1/8 teaspoon cayenne pepper
1/2 cup finely chopped celery
1/2 cup fresh red pepper finely chopped
1 tablespoon good quality soy sauce
2 tablespoons water
3 ripe avocado

1
After you drain and rinse tofu mash the tofu with a fork
2
In a large frying pan saute mashed tofu, chopped onion, minced garlic and oil over low heat for 10 minutes or till it begins to brown. add black pepper, crushed red pepper 1 tablespoon soy sauce and paprika cook for 1 more minute
3
Blend the garbonzo beans, basil, parsley,sun dried tomatoes,tahini,sage,cayenne, soy sauce,water in a food processor untill mixture begins to bind together.
4
add the tofu mixture to the blended ingredients. stir in the chopped celery and chopped red pepper.at Chill well
5
Half the avocados and remove pits. Stuff each half with tofu salad and serve

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1/2 pound firm tofu drained and rinsed, 1/2 cup finely chopped onions, 1 tablespoon fresh garlic minced, 1 ounce vegetable oil, and more.

Yes, Rainbow Tofu Salad Stuffed Avocado falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Rainbow Tofu Salad Stuffed Avocado

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