Rainbow Tilapia #RSC Recipe

Name: Rainbow Tilapia #RSC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Reynolds Wrap Foil; 1 lb tilapia fillet; 1 red pepper; 1 banana pepper; 2 teaspoons flat leaf parsley; 1 teaspoon Hungarian paprika; 2 teaspoons chives; 2 teaspoons lime juice; 1 tomatoes; ¼ teaspoon salt; ¼ teaspoon pepper

Servings: persons

1
Place a sheet of aluminum foil down and lightly coat with olive oil.
2
Place 2 pieces of Tilapia on foil and season with 1/2 mixture of lime juice and paprika.
3
Dice tomato, chives,red pepper and italian peppers very small set aside.
4
Starting at one end of the fillet place rows of red pepper,banana pepper, parsley, tomato and chives.
5
Repeat on the other fillet.
6
Use only 1/2 of the ingredients savings the other 1/2 for the other 2 fillets in the other pouch.
7
Repeat this with the second aluminum foil and 2 pieces of Tilapia.
8
Fold over the aluminum foil and seal pouches and seal the ends.
9
Poke 2 holes in each for steam to escape.
10
Place on a cookie sheet and bake 350 degrees 30 minutes.
11
Carefully slide a spatula under fillets to plate to keep rainbow pattern.
12
Very pretty.
13
Really good.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Reynolds Wrap Foil, 1 lb tilapia fillet, 1 red pepper, 1 banana pepper, and more.

Yes, Rainbow Tilapia #RSC falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rainbow Tilapia #RSC

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions