How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Rainbow Stew?

You need 12 ingredients. The key ingredients include: 1 cup black-eyed peas, pre-soaked, 1 cup yellow lentils, pre-soaked, 1 teaspoon vegetable stock powder, 4 tablespoons olive oil, and more.

Is Rainbow Stew suitable as soups & stews?

Yes, Rainbow Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Rainbow Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Rainbow Stew Recipe

Name: Rainbow Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup black-eyed peas, pre-soaked; 1 cup yellow lentils, pre-soaked; 1 teaspoon vegetable stock powder; 4 tablespoons olive oil; 1 teaspoon dried oregano; 2 onions; 5 cloves garlic; 225 g potatoes; 225 g carrots; 4 -6 stalks celery; 2 -3 firm cooking apples; 1 1/2 cups orange juice

Warm up with this hearty Rainbow Stew recipe. Made with black-eyed peas, yellow lentils, vegetable stock powder and olive oil. Easy step-by-step instruc…

This Rainbow Stew relies on simple, everyday ingredients such as black-eyed peas, pre-soaked, yellow lentils, pre-soaked, vegetable stock powder and olive oil. It comes together quickly and makes 4 servings, at about 417 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Rainbow Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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