Rainbow Garlic Soup Recipe

Name: Rainbow Garlic Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 tablespoons olive oil; 4 -5 roma tomatoes, chopped; 1 large onion, diced; 8 large garlic cloves, diced; 2 tablespoons flour (optional) or 2 tablespoons arrowroot (optional); 8 cups chicken broth or 8 cups vegetable broth; 2 cups carrots, sliced; 2 cups potatoes, chopped; ¼ teaspoon dried red pepper flakes; 2 cups zucchini, sliced; 2 cups yellow squash, sliced; fresh ground black pepper (to taste); salt (to taste) or salt substitute (to taste)

Servings: persons

2 -4 tablespoons olive oil
4 -5 roma tomatoes, chopped
1 large onion, diced
8 large garlic cloves, diced
2 tablespoons flour (optional) or 2 tablespoons arrowroot (optional)
8 cups chicken broth or 8 cups vegetable broth
2 cups carrots, sliced
2 cups potatoes, chopped
¼ teaspoon dried red pepper flakes
2 cups zucchini, sliced
2 cups yellow squash, sliced
fresh ground black pepper (to taste)
salt (to taste) or salt substitute (to taste)

1
Heat the olive oil in a large pot.
2
Saute tomatoes, onion, and garlic about 10 minutes.
3
Add flour (if using) and mix in well.
4
Add the broth and bring to a boil, stirring occassionally.
5
Add carrots, potatoes, and red pepper flakes.
6
Cover and simmer for 10 minutes.
7
Add zucchini and squash.
8
Simmer 10 minutes.
9
Add pepper and salt to taste.
10
Puree in blender or with a hand blender.
11
Adjust seasonings and serve.

1749

kcal

Calories

Fat

114

Carbs

168

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -4 tablespoons olive oil, 4 -5 roma tomatoes, chopped, 1 large onion, diced, 8 large garlic cloves, diced, and more.

Yes, Rainbow Garlic Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Rainbow Garlic Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions