Raggio Di Sole Recipe

Name: Raggio Di Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 tablespoons coconut butter; 1 large onion (clopped); 3 garlic cloves (minced); 1 butternut squash (peeled and cubed); 1 buttercup squash (peeled and cubed); 5 -7 carrots (peeled and sliced); 1 -2 tablespoon fresh ginger (zest); ¼ teaspoon turmeric; ¼ teaspoon cumin; ¼ teaspoon cinnamon; 1 pinch clove; salt (to taste); 1 cup coconut cream or 1 cup Greek yogurt

Servings: persons

2 tablespoons olive oil
2 tablespoons coconut butter
1 large onion (clopped)
3 garlic cloves (minced)
1 butternut squash (peeled and cubed)
1 buttercup squash (peeled and cubed)
5 -7 carrots (peeled and sliced)
1 -2 tablespoon fresh ginger (zest)
¼ teaspoon turmeric
¼ teaspoon cumin
¼ teaspoon cinnamon
1 pinch clove
salt (to taste)
1 cup coconut cream or 1 cup Greek yogurt

1
Heat oil and butter in a pot over medium heat, add onion and garlic.
2
Cook until onion begins to caramelize.
3
Add squash, carrot, ginger and cover with water.
4
(and salt).
5
Add the turmeric, cumin, cinnamon, and clove.
6
Cover and cook over medium-low heat for 1 hr or until squash is tender and softened all the way through.
7
Then Puree in a blender with 1 cup coconut cream.
8
Serve Hot or Chilled.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 tablespoons coconut butter, 1 large onion (clopped), 3 garlic cloves (minced), and more.

Yes, Raggio Di Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Raggio Di Sole

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