R Bs Cuban Pot Roast Recipe

Name: R Bs Cuban Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lbs rump roast, closely trimmed; 12 medium onion, coarse chopped; 1 tablespoon garlic powder; 1 tablespoon oil; 3 cups water; 1 (15 ounce) can tomato sauce (I use Hunts); 2 cups beef broth, strained from meat; 2 beef bouillon cubes; 1 cup white zinfandel wine; ¾ teaspoon salt (to taste); 1 teaspoon pepper; 2 teaspoons ground cumin; 1 medium onion, diced; 1 medium green pepper, diced; 1 teaspoon garlic, minced; 1 tablespoon olive oil

Servings: persons

4 lbs rump roast, closely trimmed
12 medium onion, coarse chopped
1 tablespoon garlic powder
1 tablespoon oil
3 cups water
1 (15 ounce) can tomato sauce (I use Hunts)
2 cups beef broth, strained from meat
2 beef bouillon cubes
1 cup white zinfandel wine
¾ teaspoon salt (to taste)
1 teaspoon pepper
2 teaspoons ground cumin
1 medium onion, diced
1 medium green pepper, diced
1 teaspoon garlic, minced
1 tablespoon olive oil

1
Meat.
2
Close trim fat from roast and rub all over with garlic powder.
3
In pressure cooker pot, add oil and brown roast on all sides.
4
While browning roast add onions and saute with roast.
5
When done, add water, close lid and cook on high pressure for 60 minutes or until roast is done through.
6
Release steam and remove roast and set aside.
7
Strain 2 cups of broth from pot and set aside.
8
Sauce.
9
In a 4-5 qt pot, add olive oil, garlic, onion, and green pepper and saute until tender.
10
Add tomato sauce, 2 cups of strained beef broth from meat, 2 beef bouillon cubes, wine, spices.
11
Mix thoroughly and cook on medium high heat for 10 minutes, then reduce heat and simmer for 20 minutes longer.
12
Slice roast and add back into sauce, cover and cook 20 minutes longer.
13
Remove all and serve with white rice and black beans.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 lbs rump roast, closely trimmed, 12 medium onion, coarse chopped, 1 tablespoon garlic powder, 1 tablespoon oil, and more.

Yes, R Bs Cuban Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

R Bs Cuban Pot Roast

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