Quinoa with Vegetables and Herbs Recipe

Name: Quinoa with Vegetables and Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. quinoa; 1/2 tsp. kosher salt; 2 tbsp. olive oil; 1 small red onion; 2 clove garlic; 1 medium zucchini; 3 carrots; 2 tsp. fresh thyme or oregano (optional); 1/4 tsp. crushed red pepper flakes; 1/4 tsp. ground black pepper; 1 tbsp. chopped fresh chives

Servings: persons

1 c. quinoa
1/2 tsp. kosher salt
2 tbsp. olive oil
1 small red onion
2 clove garlic
1 medium zucchini
3 carrots
2 tsp. fresh thyme or oregano (optional)
1/4 tsp. crushed red pepper flakes
1/4 tsp. ground black pepper
1 tbsp. chopped fresh chives

1
Rinse quinoa in a strainer.
2
In a heavy-bottomed saucepan, bring quinoa, 2 cups water, and 1/4 teaspoon salt to a boil.
3
Cover, reduce heat, and simmer until quinoa absorbs the water, 10 to 15 minutes.
4
Meanwhile, heat oil in a large skillet over medium-low heat.
5
Add onion; cook until soft and translucent, about 5 minutes.
6
Raise heat to medium-high and add garlic, zucchini, carrots, thyme or oregano (if using), and red pepper flakes.
7
Saute, stirring frequently, until vegetables are tender and golden around the edges, 8 to 10 minutes.
8
Season with 1/4 teaspoon each salt and black pepper.
9
In a large bowl, mix together quinoa, vegetables, and fresh chives, and serve.
10
Looking for more healthy recipes?
11
Check out our collections of low-fat recipes, healthy recipes for the whole day, and vegan recipes.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. quinoa, 1/2 tsp. kosher salt, 2 tbsp. olive oil, 1 small red onion, and more.

Yes, Quinoa with Vegetables and Herbs falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa with Vegetables and Herbs

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