Mustard Roasted Cauliflower – a delicious recipe with Cauliflower, u00bc, Dijon Mustard, Parmesan Cheese, Parsley, Black Pepper. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat the oven to 400 F.
2
Trim the leaves and stem off the cauliflower so it stands up relatively straight. Wrap in aluminum foil and bake for 30 minutes. Remove cauliflower from the foil and allow to cool for 15 minutes but keep the oven on.
3
In a bowl, whisk together the olive oil, mustard, Parmesan cheese, parsley, pepper and garlic powder. It will probably resemble a slightly thick paste. Place the cauliflower on a sheet pan lined with parchment paper and rub the mixture all over the surface. Sprinkle on the breadcrumbs and return to the oven for another 30 minutes or until the breadcrumbs are golden brown.
4
Note I did not find that any additional salt was needed since the mustard, cheese and breadcrumbs were all salty. If you use unseasoned breadcrumbs, you may need to sprinkle on a bit of salt to taste.
238
kcal
Calories
17
g
Fat
17
g
Carbs
7
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 head Cauliflower, 1/4 cups Olive Oil, 3 Tablespoons Dijon Mustard, 1 Tablespoon Grated Parmesan Cheese, and more.
Yes, Mustard Roasted Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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