Quinoa With Mango and Curried Yogurt Recipe

Name: Quinoa With Mango and Curried Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup plain low-fat yogurt; 1 tablespoon fresh lime juice; 2 teaspoons curry powder; 1 teaspoon finely grated peeled fresh ginger; ¾ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons vegetable oil or 2 tablespoons peanut oil; 1 ⅓ cups quinoa (about 7 1/2 oz); 1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups); 1 red bell pepper, cut into 1/4-inch dice; 1 fresh jalapeno chile, seeded (if desired for less heat); ⅓ cup chopped of fresh mint; ½ cup dry roasted salted peanut, chopped (2 1/2 oz)

Servings: persons

⅓ cup plain low-fat yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
¾ teaspoon salt
¼ teaspoon black pepper
2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 ⅓ cups quinoa (about 7 1/2 oz)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, seeded (if desired for less heat)
⅓ cup chopped of fresh mint
½ cup dry roasted salted peanut, chopped (2 1/2 oz)

1
In a large bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper.
2
Slowly trickle in oil, whisking until combined; set aside.
3
Place quinoa in a large bowl and cover with water, taking care not to let the bowl fill up more than halfway.
4
Let quinoa settle a bit; using your hands, rub grains together lightly under the water; drain in a sieve, then pour quinoa back into the bowl.
5
Repeat 4 more times.
6
Cook quinoa in a 4- to 5-quart pot of *boiling salted water* for about 10 minutes.
7
Drain in large sieve and rinse under cold running water.
8
Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
9
While quinoa is cooking, chop up remaining ingredients.
10
Toss quinoa with curried yogurt and remaining ingredients in a large bowl.
11
Serve warm or at room temperature.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ⅓ cup plain low-fat yogurt, 1 tablespoon fresh lime juice, 2 teaspoons curry powder, 1 teaspoon finely grated peeled fresh ginger, and more.

Yes, Quinoa With Mango and Curried Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Mango and Curried Yogurt

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