Quinoa With Mango And Curried Yogurt Recipe

Name: Quinoa With Mango And Curried Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup plain yogurt; 1 tablespoon fresh lime juice; 2 teaspoons curry powder; 1 teaspoon finely grated peeled fresh ginger; 3/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons vegetable or peanut oil; 1 1/3 cups quinoa (7 1/2 oz); 1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups); 1 red bell pepper, roasted and cut into 1/4-inch dice; 1 fresh jalapeno chile, seeded (if desired for less heat) and minced; 1/3 cup chopped fresh mint; 1/2 cup salted roasted peanuts (2 1/2 oz), chopped

Servings: persons

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 oz)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, roasted and cut into 1/4-inch dice
1 fresh jalapeno chile, seeded (if desired for less heat) and minced
1/3 cup chopped fresh mint
1/2 cup salted roasted peanuts (2 1/2 oz), chopped

1
Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
2
Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
3
Bring 3 cups chicken stock to a boil. Stir in quinoa, cover and lower heat to simmer for 15 minutes until stock is absorbed.
4
Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/3 cup plain yogurt, 1 tablespoon fresh lime juice, 2 teaspoons curry powder, 1 teaspoon finely grated peeled fresh ginger, and more.

Yes, Quinoa With Mango And Curried Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa With Mango And Curried Yogurt

How did you like this recipe?

Frequently Asked Questions