Quinoa Veggie Burgers Recipe

1. 1

   SautA finely chopped onions over low heat with 2 Tbsps of EVOO.

2. 2

   After onions are transparent, turn up heat, add mushrooms, and cook.

3. 3

   In sauce pan, add two cups of water and one vegetable bullion cube.

4. 4

   Bring to a boil, add quinoa, cover, turn heat to low, cook app.

5. 5

   10 minutes stirring occasionally.

6. 6

   Quinoa should look transparent when done and liquid should be mostly gone.

7. 7

   Add two frying mushrooms some wine (w/e you have) and continue to cook.

8. 8

   In a large mixing bowl put oats, black beans(drained), egg whites, and salsa.

9. 9

   Once quinoa is cool and mushrooms are done add to bowl.

10. 10

    Mix thoroughly.

11. 11

    Should be moist enough to form a patty.

12. 12

    Spray cookie sheet with nonstick spray (PAM).

13. 13

    Preheat over to 375E press mixture into patties keep hands moist (helps keep the patties stay together).

14. 14

    Bake 8 min.

15. 15

    Remove from oven.

16. 16

    Flip burgers and bake 6 more min.

17. 17

    Burgers ready to eat.

18. 18

    Can freeze for later consumption.

* Per serving · 4 servings · Values may vary.