How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Fregola With Asparagus, Tomatoes And Arugula?

You need 12 ingredients. The key ingredients include: 1 1/2 cups fregola sarda, 1/2 cup finely chopped onion, 2 tablespoons olive oil, 5 ripe plum tomatoes, chopped, and more.

Is Fregola With Asparagus, Tomatoes And Arugula suitable as vegetarian?

Yes, Fregola With Asparagus, Tomatoes And Arugula falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Fregola With Asparagus, Tomatoes And Arugula?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fregola With Asparagus, Tomatoes And Arugula Recipe

Name: Fregola With Asparagus, Tomatoes And Arugula
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fregola sarda; 1/2 cup finely chopped onion; 2 tablespoons olive oil; 5 ripe plum tomatoes, chopped; 4 1/4 cups chicken broth or 4 1/4 cups vegetable broth, heated; 1 lemon, juice of; 1 tablespoon grated lemon zest; 1 1/2 cups asparagus, cut into 1 inch pieces; 2 cups fresh arugula, washed, dried, and chopped; salt & pepper, to taste; 1 dash red pepper flakes, to taste; freshly shaved parmesan cheese, to serve

Try this homemade Fregola With Asparagus, Tomatoes And Arugula recipe the whole family will love. Made with fregola sarda, onion, olive oil and tomatoes…

This Fregola With Asparagus, Tomatoes And Arugula relies on simple, everyday ingredients such as fregola sarda, finely chopped onion, olive oil and ripe plum tomatoes, chopped. It comes together quickly and makes 4 servings, at about 556 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Fregola With Asparagus, Tomatoes And Arugula

Tips for the best results

Variations & substitutions

My Personal Notes

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