Quinoa Veggie Burgers Recipe

Name: Quinoa Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Veggie Burgers:; 3/4 cup water; 1/2 cup quinoa; 1 carrot; 1 (15 ounce) can garbanzo beans, drained and rinsed; 6 small green onions, chopped; 1/4 cup whole wheat bread crumbs; 1 egg, slightly beaten; 1 clove garlic, minced; 1 teaspoon ground cumin, or to taste; 1/4 cup peas; 1/4 cup corn kernels; 2 tablespoons olive oil; Tahini Sauce:; 1/2 cup plain yogurt; 3 tablespoons tahini; 1 lemon, juiced; 1 tablespoon chopped fresh cilantro, or to taste; 1 teaspoon hot Madras curry powder

Servings: persons

Veggie Burgers:
3/4 cup water
1/2 cup quinoa
1 carrot
1 (15 ounce) can garbanzo beans, drained and rinsed
6 small green onions, chopped
1/4 cup whole wheat bread crumbs
1 egg, slightly beaten
1 clove garlic, minced
1 teaspoon ground cumin, or to taste
1/4 cup peas
1/4 cup corn kernels
2 tablespoons olive oil
Tahini Sauce:
1/2 cup plain yogurt
3 tablespoons tahini
1 lemon, juiced
1 tablespoon chopped fresh cilantro, or to taste
1 teaspoon hot Madras curry powder

1
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
2
Process carrot in food processor until roughly chopped; add quinoa, garbanzo beans, green onions, bread crumbs, egg, garlic, and cumin. Pulse quinoa mixture until just mixed; transfer to a bowl.
3
Stir peas and corn into the quinoa mixture; refrigerate until mixture comes together, about 15 minutes. Form quinoa mixture into patties.
4
Heat olive oil in a skillet over medium heat; fry patties until golden brown, 4 to 5 minutes per side.
5
Stir yogurt, tahini, lemon juice, cilantro, and curry powder together in a bowl. Serve burgers with tahini sauce.

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Veggie Burgers:, 3/4 cup water, 1/2 cup quinoa, 1 carrot, and more.

Yes, Quinoa Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Veggie Burgers

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