How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Quinoa Tabouli?

You need 13 ingredients. The key ingredients include: 1 cup Quinoa, 1-1/2 cup Water, 1/2 cups Onion, Chopped, 1 whole Tomato, Chopped, and more.

Is Quinoa Tabouli suitable as vegetarian?

Yes, Quinoa Tabouli falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Quinoa Tabouli?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Tabouli Recipe

Name: Quinoa Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Quinoa; 1-1/2 cup Water; 1/2 cups Onion, Chopped; 1 whole Tomato, Chopped; 1 cup Parsley, Chopped; 2 Tablespoons Fresh Mint, Chopped; 1/4 cups Lemon Juice; 1/2 cups Olive Oil; 2 cloves Garlic, Minced; Kosher Salt; Pepper; 1/4 cups Kalamata Olives, Sliced; 1/4 cups Feta Cheese, Crumbled

Try this homemade Quinoa Tabouli recipe the whole family will love. Made with Quinoa, Water, Onion and Tomato. Easy step-by-step instructions included.

This Quinoa Tabouli relies on simple, everyday ingredients such as quinoa, water, onion, chopped and whole tomato, chopped. It comes together quickly and makes 4 servings, at about 338 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Quinoa Tabouli

Tips for the best results

Variations & substitutions

My Personal Notes

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