Quinoa-Stuffed Squash Recipe

Name: Quinoa-Stuffed Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (1-pound) golden nugget squashes; Cooking spray; 2 (4-ounce) links hot turkey Italian sausage, casings removed; 1/2 cup finely chopped carrot; 1/2 cup finely chopped onion; 2 garlic cloves, minced; 1/2 cup water; 2 cups cooked quinoa; 2 tablespoons chopped fresh parsley; 1/2 teaspoon chopped fresh thyme; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 3/4 cup (3 ounces) shredded 2% reduced-fat Monterey Jack cheese, divided

Servings: persons

4 (1-pound) golden nugget squashes
Cooking spray
2 (4-ounce) links hot turkey Italian sausage, casings removed
1/2 cup finely chopped carrot
1/2 cup finely chopped onion
2 garlic cloves, minced
1/2 cup water
2 cups cooked quinoa
2 tablespoons chopped fresh parsley
1/2 teaspoon chopped fresh thyme
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
3/4 cup (3 ounces) shredded 2% reduced-fat Monterey Jack cheese, divided

1
Cut the top quarter off each squash; reserve tops. Discard seeds. Arrange squashes, cut sides down, in 2 (11 x 7-inch) baking dishes. Fill each dish with 1-inch of water; microwave 1 dish at HIGH 15 minutes. Remove dish; repeat with remaining dish. Cool.
2
Preheat oven to 350u00b0.
3
Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add sausage; saute 5 minutes or until browned, stirring to crumble. Remove sausage with a slotted spoon. Add carrot, onion, and garlic to drippings in pan; saute 2 minutes, stirring frequently. Stir in 1/2 cup water; bring to a boil. Reduce heat to medium; cover and cook 8 minutes or until carrot is tender.
4
Combine sausage, carrot mixture, quinoa, parsley, thyme, salt, and pepper; stir in 1/2 cup cheese. Stuff about 1 cup quinoa mixture in each squash, and top each serving with 1 tablespoon cheese. Arrange stuffed squashes in a broiler-safe baking dish, and place tops in dish. Bake at 350u00b0 for 20 minutes or until thoroughly heated. Remove from oven.
5
Preheat broiler to high.
6
Broil squashes 4 minutes or until cheese is golden.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (1-pound) golden nugget squashes, Cooking spray, 2 (4-ounce) links hot turkey Italian sausage, casings removed, 1/2 cup finely chopped carrot, and more.

Yes, Quinoa-Stuffed Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Quinoa-Stuffed Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions