Quinoa Stuffed Peppers

Name: Quinoa Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa, uncooked; 1 tablespoon olive oil; 1 red onion; 12 lb mushroom, diced; 14 lb spinach, fresh, chopped; ½ cup parsley, chopped; 1 ½ teaspoons cinnamon; ¾ teaspoon cumin; ½ cup roasted cashews; 6 bell peppers

Eats Now Editorial Team · 773 kcal · Vegetarian

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Quinoa Stuffed Peppers – a delicious recipe with quinoa, olive oil, red onion, mushroom, spinach, parsley. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 cup quinoa, uncooked
1 tablespoon olive oil
1 red onion
12 lb mushroom, diced
14 lb spinach, fresh, chopped
½ cup parsley, chopped
1 ½ teaspoons cinnamon
¾ teaspoon cumin
½ cup roasted cashews
6 bell peppers

1
Preheat oven to 350.
2
Cook quinoa according to package.
3
Heat oil in saucepan over medium heat.
4
Add onions and saute 5-6 minutes.Add mushrooms to onion and continue to cook 3-4 minutes.
5
Add carrots to pan and cook until tender.
6
Add spinach and parsley, cook until spinach wilts.
7
Add cinnamon, cumin, cashews, and quinoa, cook another 1-2 minutes.
8
Allow to cool, cut peppers in half.
9
Fill with mixture, cook 45 minutes or until tender.

773

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quinoa, uncooked, 1 tablespoon olive oil, 1 red onion, 12 lb mushroom, diced, and more.

Yes, Quinoa Stuffed Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
773 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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