Quinoa Stuffed Butternut Squash Recipe

Name: Quinoa Stuffed Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash; olive oil; salt and pepper; 1/2 teaspoon cumin; 1/2 teaspoon coriander seed; 1/2 teaspoon nutmeg; 1/2 teaspoon paprika; 1/4 teaspoon cinnamon; 1 tablespoon orange juice concentrate; 1 tablespoon ginger; 2 garlic cloves; 1 bell pepper; 1 carrot; 1 stalk celery; 1/2 red onion; 1/2 cup quinoa, rinsed and drained; cilantro leaf (optional); toasted almond (optional)

Servings: persons

1 butternut squash
olive oil
salt and pepper
1/2 teaspoon cumin
1/2 teaspoon coriander seed
1/2 teaspoon nutmeg
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1 tablespoon orange juice concentrate
1 tablespoon ginger
2 garlic cloves
1 bell pepper
1 carrot
1 stalk celery
1/2 red onion
1/2 cup quinoa, rinsed and drained
cilantro leaf (optional)
toasted almond (optional)

1
Roast the squash:.
2
Cut squash in half (pierce and microwave for a minute first to make it easier to cut). Scoop and seeds and pulp and discard (or reserve seeds for roasting later, yummy!).
3
Drizzle with olive oil and sprinkle with salt and pepper, cumin, and nutmeg.
4
Put cut side down on a baking pan and bake at 400 degrees for 30-50 minutes (depends on size, should be soft and slightly browned).
5
Make the quinoa:.
6
Put 1/2 cup of quinoa into 1 cup of water. Season with salt, cumin, and coriander seeds (optional). Bring water to boil. Reduce to simmer and cover until water is absorbed, around 15 minutes.
7
Make the veggies:.
8
Saute onions, garlic, ginger, carrot, celery and pepper (and/or other assorted veggies to taste). Season with salt, pepper, cumin, paprika, cinammon and orange juice concentrate. Cook until desired veggie tenderness.
9
Assemble:.
10
Scoop some quinoa into the squash half and top with veggie mixture. Top with some cilantro leaves and/or toasted almonds if desired.
11
Enjoy!

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 butternut squash, olive oil, salt and pepper, 1/2 teaspoon cumin, and more.

Yes, Quinoa Stuffed Butternut Squash falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Stuffed Butternut Squash

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