Quinoa Salad With Artichokes And Parsley Recipe

Name: Quinoa Salad With Artichokes And Parsley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped spring or sweet onion; 1/2 teaspoon chopped fresh thyme; 1 (9-ounce) package frozen artichoke hearts, thawed; 1 cup fat-free, lower-sodium chicken broth; 1/2 cup uncooked quinoa; 1 cup chopped fresh parsley; 5 teaspoons grated lemon rind; 1 1/2 tablespoons fresh lemon juice; 1/4 teaspoon kosher salt

Servings: persons

1 tablespoon olive oil
1 cup chopped spring or sweet onion
1/2 teaspoon chopped fresh thyme
1 (9-ounce) package frozen artichoke hearts, thawed
1 cup fat-free, lower-sodium chicken broth
1/2 cup uncooked quinoa
1 cup chopped fresh parsley
5 teaspoons grated lemon rind
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon kosher salt

1
Heat oil in a medium saucepan over medium-high heat. Add onion and thyme; saute 5 minutes or until onion is tender. Add artichokes; saute 2 minutes or until thoroughly heated. Add broth and quinoa; bring to a simmer. Cover and cook 18 minutes or until liquid is completely absorbed.
2
Remove pan from heat. Stir in parsley, rind, juice, and salt. Serve warm or at room temperature.
3
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182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped spring or sweet onion, 1/2 teaspoon chopped fresh thyme, 1 (9-ounce) package frozen artichoke hearts, thawed, and more.

Yes, Quinoa Salad With Artichokes And Parsley falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quinoa Salad With Artichokes And Parsley

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