Quinoa pilaf with pine nuts Recipe

Name: Quinoa pilaf with pine nuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons toasted pine nuts; 2 large onions, chopped; 8 cloves garlic, minced or pressed; 1 tablespoon vegetable oil; 1 red bell peppers or 1 green bell pepper; 4 teaspoons ground cumin; 4 teaspoons ground coriander; 2 cups quinoa; 3 ⅓ cups water; 1 cup chopped fresh basil; 3 cups fresh corn kernels or 3 cups frozen corn kernels; salt and pepper

Servings: persons

3 tablespoons toasted pine nuts
2 large onions, chopped
8 cloves garlic, minced or pressed
1 tablespoon vegetable oil
1 red bell peppers or 1 green bell pepper
4 teaspoons ground cumin
4 teaspoons ground coriander
2 cups quinoa
3 ⅓ cups water
1 cup chopped fresh basil
3 cups fresh corn kernels or 3 cups frozen corn kernels
salt and pepper

1
Preheat oven to 350 degrees.
2
Spread nuts in a single layer on an unoiled baking sheet.
3
Bake for 3-5 minutes, or until slightly deepened in color.
4
Set aside.
5
In a heavy saucepan, saute onions and garlic in oil until softened.
6
Add bell pepper, cumin and coriander; continue to saute for 5 minutes, stirring occasionally.
7
While vegetables cook, place quinoa in a fine sieve and rinse well under cold running water for 1-2 minutes.
8
Add rinsed quinoa and water to saucepan, cover tightly and simmer gently for 15 minutes.
9
Stir in basil and corn, and cook 5-10 minutes longer, or until quinoa is tender.
10
Stir to fluff it, add salt and pepper to taste and top with toasted pine nuts.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons toasted pine nuts, 2 large onions, chopped, 8 cloves garlic, minced or pressed, 1 tablespoon vegetable oil, and more.

Yes, Quinoa pilaf with pine nuts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa pilaf with pine nuts

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