Quinoa Mushroom Stir-Fry Recipe

Name: Quinoa Mushroom Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups dry quinoa; 2 cups broth; 3 tablespoons raisins; 2 tablespoons sesame oil; 1 onion; 1 -2 hot pepper; 3 garlic cloves; 8 -10 mushrooms; 1/4 teaspoon salt; 1/2 teaspoon turmeric; 1 tablespoon cumin; 1 (454 g) package tofu; 1 cup soymilk; 1 lemon juice; 1/2 tablespoon peanut butter; 1 -2 tablespoon miso; 2 cups spinach

Servings: persons

1 1/2 cups dry quinoa
2 cups broth
3 tablespoons raisins
2 tablespoons sesame oil
1 onion
1 -2 hot pepper
3 garlic cloves
8 -10 mushrooms
1/4 teaspoon salt
1/2 teaspoon turmeric
1 tablespoon cumin
1 (454 g) package tofu
1 cup soymilk
1 lemon juice
1/2 tablespoon peanut butter
1 -2 tablespoon miso
2 cups spinach

1
For the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. Remove from heat and add raisins.
2
Saute oil, onion, hot peppers and garlic on medium for 4 minutes.
3
Add mushrooms, spices, tofu or chickpeas and saute for 5 minutes more with some salt.
4
Add soymilk and lemon juice.
5
Dissolve peanut butter and miso in hot water. Add to stir fry.
6
When almost ready, add spinach on top to steam.
7
Serve with lime slices.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 cups dry quinoa, 2 cups broth, 3 tablespoons raisins, 2 tablespoons sesame oil, and more.

Yes, Quinoa Mushroom Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Mushroom Stir-Fry

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