Quinoa Fried Rice with Seasonal Veggies Recipe

Name: Quinoa Fried Rice with Seasonal Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Frozen Peas; 2 Tablespoons Toasted Sesame Oil, Divided; 1 Shallot, Minced; 1 teaspoon Grated Ginger; 1 Carrot, Sliced; 1 cup Small Broccoli Florets; 2 Eggs; 2 cups Cooked Quinoa; 2 Tablespoons Tamari; Gomasio (a Sesame Seed And Sea Salt Topping)

Servings: persons

1/2 cups Frozen Peas
2 Tablespoons Toasted Sesame Oil, Divided
1 Shallot, Minced
1 teaspoon Grated Ginger
1 Carrot, Sliced
1 cup Small Broccoli Florets
2 Eggs
2 cups Cooked Quinoa
2 Tablespoons Tamari
Gomasio (a Sesame Seed And Sea Salt Topping)

1
Add frozen peas to a colander and run under warm water to defrost them.
2
Then set them aside.
3
Heat 1 tablespoon oil in a skillet over medium heat and stir-fry shallots and ginger for 1 minute.
4
Add carrots and broccoli and stir-fry until brightly colored and tender, about 5 minutes.
5
Remove veggies from pan and set aside on a plate.
6
Add remaining tablespoon of oil to the pan.
7
Crack and whisk eggs into a small bowl and add them into the pan to scramble the eggs.
8
As they cook, break up the eggs with a fork into small pieces.
9
When eggs are cooked to your liking add the veggies back into the skillet along with the defrosted peas and cooked quinoa.
10
Add tamari to the pan, stir, heat through and serve.
11
Top with gomasio, toasted sesame seeds or nuts like cashews or peanuts if youd like.
12
Enjoy!

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cups Frozen Peas, 2 Tablespoons Toasted Sesame Oil, Divided, 1 Shallot, Minced, 1 teaspoon Grated Ginger, and more.

Yes, Quinoa Fried Rice with Seasonal Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Fried Rice with Seasonal Veggies

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