Quinoa-Feta Burgers Recipe

Name: Quinoa-Feta Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans, drained and rinsed; 1 green onion, minced; 1 carrot, finely grated; 2 cups quinoa, cooked; 2 tablespoons fresh parsley, chopped; 3 tablespoons feta, crumbled; 1 teaspoon salt; 2 egg whites, lightly whisked; 2 tablespoons extra virgin olive oil; 6 whole grain buns, grilled; whole grain mustard, for serving; grilled onion, for serving; lettuce, for serving

Servings: persons

1 (15 ounce) can kidney beans, drained and rinsed
1 green onion, minced
1 carrot, finely grated
2 cups quinoa, cooked
2 tablespoons fresh parsley, chopped
3 tablespoons feta, crumbled
1 teaspoon salt
2 egg whites, lightly whisked
2 tablespoons extra virgin olive oil
6 whole grain buns, grilled
whole grain mustard, for serving
grilled onion, for serving
lettuce, for serving

1
In a bowl, mash beans into a thick paste and mix in green onion, carrot, quinoa, parsley, feta, salt, and egg whites.
2
Form mixture into six patties and chill 30 minutes.
3
Heat 1 Tbsp oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties until golden (add remaining tbsp oil if cooking in batches), 4 to 5 minutes per side.
4
Serve on buns with mustard, grilled onions, and lettuce.
5
Tip: For grilled onions, drizzle slices with oil, season with salt and pepper, and grill over medium-high heat, turning, until tender and charred, 6 to 8 minutes.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans, drained and rinsed, 1 green onion, minced, 1 carrot, finely grated, 2 cups quinoa, cooked, and more.

Yes, Quinoa-Feta Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa-Feta Burgers

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